100 Hours Kundalini Yoga Program in Rishikesh

Kundalini Yoga is an ancient spiritual practice that taps into the infinite spiritual energy present in a dormant state at the base of our spine. This energy, known as Kundalini Shakti, holds the power to awaken our consciousness to its highest state. For centuries, Indian sages and yogis have practiced Kundalini awakening, connecting with the Supreme through consistent sadhana. This life force, often represented as a three-and-a-half-coiled serpent lying dormant at the base of the spine, possesses incredible power.

Experience the mystical town of Rishikesh, situated on the banks of the holy river Ganga, with our 100 Hour Kundalini Yoga Teacher Training in Rishikesh. Adi Yoga Ashram in Rishikesh presents a beginner-level course that delves into the fundamentals of Kundalini energy and its awakening through various yoga postures, breathing techniques, and kriyas. This comprehensive introductory course covers the existence, functions, and various yogic techniques associated with this secretive energy. By joining this short-term Kundalini Yoga Course, you will gain a deeper understanding of the power of Kundalini awakening and its ability to channelize the flow of prana for spiritual upliftment.

At Adi Yoga Ashram, we offer a transformative opportunity to understand Kundalini energy throughout your body in our 100 Hour Kundalini Yoga Teacher Training in India. Through a carefully designed sequence of exercises and meditations, we open the doors to spiritual transformation, guiding you in uniting your consciousness with the Cosmic Consciousness. As you awaken your Kundalini, it uncoils and rises along the spinal column, energizing the chakras and ultimately reaching the Crown Chakra for spiritual realization.

At Adi Yoga Ashram, our team of learned masters and experienced yoga teachers will guide you through in-depth knowledge of Kundalini Yoga and its hidden powers. In our 13-Day Kundalini Tantra Yoga Course, we understand and work systematically on each chakra, aiming to direct the Kundalini energy in the right way. Through the practice of specific yoga asanas, pranayama, beej mantras, kriyas, and meditations, you will start on a journey of self-exploration in the spiritual realm of yoga.

Start a transformative journey with our 100 Hour Kundalini Tantra Yoga Teacher Training in Rishikesh, India. Immerse yourself in the ancient wisdom of Kundalini Yoga as you learn to awaken and harness this powerful energy. Discover the path of self-exploration and spiritual upliftment through our comprehensive program at Adi Yoga Ashram. Join us on this profound quest to deepen your understanding of Kundalini Yoga and unlock its hidden potential.

The Adi Yoga Ashram holds a deep reverence for the traditional Kundalini Tantra tradition, which forms the foundation of its teachings. Steeped in ancient wisdom and rooted in spiritual practices, this tradition encompasses the profound understanding and awakening of the Kundalini energy. At Adi Yoga Ashram, the Kundalini Tantra tradition is upheld with utmost sincerity and devotion. The experienced masters and yoga teachers at the ashram possess a profound knowledge of this sacred tradition and guide students through its transformative path. The teachings are rooted in authentic scriptures and oral transmissions passed down through generations, ensuring the preservation of this sacred knowledge.

In the traditional Kundalini Tantra tradition followed at Adi Yoga Ashram, emphasis is placed on the awakening and cultivation of the dormant Kundalini energy. Through a systematic and disciplined approach, practitioners are guided to awaken this powerful force and facilitate its upward movement through the chakras. The practices include specific yoga asanas, pranayama techniques, mantra chanting, meditation, and the awakening of subtle energy channels. The ashram provides a supportive and conducive environment for students to dive deep into this mystical tradition. With dedicated practice and guidance, students gradually experience the awakening of Kundalini energy, leading to a profound transformation of their being. They learn to harness this awakened energy to attain higher states of consciousness, spiritual realization, and self-discovery.

The traditional Kundalini Tantra tradition followed at Adi Yoga Ashram not only focuses on individual transformation but also highlights the interconnectedness of all beings and the cosmic energy. It teaches students to harmonize their inner energies with the universal energy, leading to a sense of oneness and unity. Through the immersion in this sacred tradition, students at Adi Yoga Ashram start on a transformative journey of self-exploration, spiritual growth, and inner awakening. They are initiated into the profound mysteries of Kundalini Tantra and empowered to live a life of spiritual depth, balance, and harmony.

What does and doesn't the course fee include?

Sample Certificate

Sample Certificate

Excursion Included In This Course

In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh.

Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Why Choose Adi Yoga Ashram for Your First Yoga Course?

Adi Yoga Ashram is an esteemed and time-honored Yoga School located in Rishikesh, the yoga capital of the world. Here are some reasons why we stands out as the preferred choice for yoga enthusiasts:

Adi Yoga Ashram
  • Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
  • Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
  • Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
  • Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
  • Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.

A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

Yoga Program that Leads to RYT-200 Certification & Yoga Alliance Approval

Yoga Alliance is an international organization that supports yoga schools and teachers around the world. It provides resources and guidance to help yoga practitioners learn and grow. The Yoga Alliance directory lists yoga schools and teachers who meet its globally recognized training standards. Adi Yoga Ashram is a Yoga Alliance-recognized school. All yoga teachers who complete a specific standard of yoga teacher training, such as a 200-hour yoga teacher training in Rishikesh, a 300-hour yoga teacher training course, or a 500-hour yoga teacher training course, receive a completion certification from RYS. This certification qualifies them to register as yoga teachers with the Yoga Alliance as RYT-200 or RYT-500. RYT-200 certification is an international credential that validates your knowledge, experience, and training in yoga. It gives potential students and employers confidence that you have met the Alliance's high standards,and 100 hour program is the first step in that direction.

Here are some of the benefits of 100 Hour certification:

  • Prepares you and set your foundation to became a professional yoga teachers .
  • Helps you clear the basic knowledge and understanding of yoga and related subjects .
  • You can connect with other yoga Students from around the world.

Important Note: 100 Hours Yoga Course program is not certified with Yoga Alliance. Please remind that a 100-hour yoga teacher training course doesn’t qualify you to teach.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

" यत् भावो – तत् भवति "

"You become what you believe"


Sanskrit Proverb

Course Dates - 100 Hours Kundalini Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$799$999 Private$899$1099 Book Now

02-February-2024 Completed ✅ 2 Shared$799$999 Private$899$1099 Book Now

02-March-2024 Completed ✅ 2 Shared$799$999 Private$899$1099 Book Now

02-April-2024 In Progress 2 Shared$799$999 Private$899$1099 Book Now

02-May-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-June-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-July-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-August-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-September-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-October-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-November-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

02-December-2024 Seats Available 2 Shared$799$999 Private$899$1099 Book Now

Course Syllabus - 100 Hours Kundalini Yoga Program

100 Hours Kundalini Yoga Course covers all the significant aspects of Kundalini Yoga. Here, you will learn excellent techniques to detox, heal, and raise energy levels on physical and mental levels. You will understand how to awaken this dormant cosmic energy and how to balance the underactive and overactive chakras. The course will give you precise knowledge and practical application of Asanas, Pranayama, Shatkarma, Bandha, and Mudra. You will also learn Human Anatomy and Physiology, Yogic philosophy including the origin of Yoga, Patanjali, and the Vedas.

Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

  • Joint Rotation
  • Upper Body Mobility
  • Arm Swing
  • Warm-Up Activity
  • Lower Body Mobility
  • Hip Circulation and Twist
Yoga Asanas
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
Pranayama
Types of Pranayama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)
Kriya Yoga Practices for Kundalini Awakening
  • What is Kundalini and procedure to awaken the chakras.
  • Preparation to awaken the chakras.
  • Postures to awaken chakras.
  • Chakra Sadhana.
  • Practices to awaken Root Chakra.
  • Practices to awake Sacral Chakra.
Meditation
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
Shatkarma
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Bandhas
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Mudras
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra
Yogic Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • Patanjali’s Yog Sutras.
Yoga Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

Yes, with advanced notice, we will gladly arrange transportation for you from the airport, bus station, or train station in India directly to our school in Rishikesh. Upon your arrival in Rishikesh, our team will be there to welcome you and provide directions for a short walk from the drop-off point to our school. We understand the importance of a smooth and convenient journey, and we are committed to ensuring that your arrival experience is hassle-free. Just let us know your travel details in advance, and we'll take care of the rest.

We understand that unforeseen circumstances may arise, and you may need to make changes to your booking. We strive to accommodate such situations to the best of our ability, depending on availability. Please inform us as soon as possible if you need to make any changes to your booking. We will do our utmost to assist you, keeping in mind the feasibility and any applicable terms and conditions.

December - January - February - are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.

April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.

October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

Rishikesh is known for its spiritual and peaceful atmosphere, and it is generally considered safe for women travelers. At Adi Yoga Ashram, we prioritize the safety and security of all our guests. We maintain a safe and supportive environment where women can feel comfortable and safe. However, it is always advisable to take general precautions, such as being aware of your surroundings and avoiding isolated areas at night.

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