Aerial Yoga Teacher Training in Rishikesh, India

If you are passionate about yoga and seeking a unique and transformative experience, consider starting on an Aerial Yoga Teacher Training in Rishikesh, the birthplace of yoga. Rishikesh, nestled in the foothills of the majestic Himalayas in India, is renowned for its spiritual energy and serene atmosphere, making it an ideal destination for yoga enthusiasts from around the world. Adi Yoga Ashram, a leading Yoga School in Rishikesh, offers an exceptional Aerial Yoga Teacher Training program that combines the principles of traditional yoga with the art of aerial acrobatics. This comprehensive training will equip you with the skills and knowledge to become a certified Aerial Yoga teacher and take your yoga practice to new heights.

Aerial Yoga, also known as Antigravity Yoga or Flying Yoga, is a dynamic and innovative yoga style that incorporates the use of silk hammocks suspended from the ceiling. These hammocks support your body weight and allow you to explore a wide range of yoga postures and movements in mid-air. The practice of Aerial Yoga combines elements of yoga, Pilates, and acrobatics, providing a unique and exhilarating experience that challenges both the body and mind. It offers numerous physical benefits, including increased strength, flexibility, balance, and core stability, while also promoting mental relaxation and stress relief.

Adi Yoga Ashram's Aerial Yoga Teacher Training program is designed for yoga practitioners of all levels, whether you are a beginner or an experienced teacher looking to expand your skills. Led by highly experienced and certified instructors, the training curriculum covers a comprehensive range of topics, including Aerial Yoga techniques, sequencing, alignment, anatomy, physiology, teaching methodology, and safety guidelines. The program is structured to provide a balance of theoretical knowledge and practical application, ensuring that you develop a strong foundation in Aerial Yoga and gain confidence in teaching this unique style to others.

During the Aerial Yoga Teacher Training in India, you will have the opportunity to deepen your personal practice and explore the creative possibilities of Aerial Yoga. The training includes daily Aerial Yoga classes, where you will learn a variety of aerial poses, transitions, and sequences, as well as therapeutic and restorative practices. You will also receive individualized attention and guidance from the instructors to refine your technique and enhance your teaching skills. The training emphasizes the importance of proper body alignment, breath awareness, and mindful movement, ensuring a safe and effective Aerial Yoga practice for yourself and your future students.

In addition to the physical aspects of Aerial Yoga, the training program incorporates the philosophy and principles of traditional yoga. You will delve into yogic philosophy, studying ancient texts and teachings to deepen your understanding of the yogic lifestyle and its relevance to modern living. The training also includes meditation and pranayama (breathing exercises), allowing you to cultivate inner stillness and connect with your inner self. The combination of Aerial Yoga and traditional yoga practices creates a holistic and transformative experience, enabling you to develop not only as a skilled Aerial Yoga teacher but also as a well-rounded yogi.

Completing the Aerial Yoga Teacher Training in Rishikesh with Adi Yoga Ashram will earn you a certification recognized by Yoga Alliance, the leading international yoga accreditation organization. This certification will not only validate your expertise in Aerial Yoga but also open up new opportunities for teaching and sharing your passion for this unique yoga style. Whether you aspire to teach Aerial Yoga classes, conduct workshops, or integrate Aerial Yoga into your existing teaching repertoire, the certification will enhance your professional credibility and attract students who are eager to explore the aerial realm of yoga.

In conclusion, an Aerial Yoga in Rishikesh with Adi Yoga Ashram offers a transformative journey that combines the art of Aerial Yoga with the wisdom of traditional yoga. This comprehensive program equips you with the skills, knowledge, and certification to become a confident and skilled Aerial Yoga teacher. The serene and spiritually charged environment of Rishikesh provides the perfect backdrop for this immersive experience, allowing you to deepen your personal practice and connect with the essence of yoga. Elevate your yoga journey and start on this extraordinary adventure of self-discovery and growth through Aerial Yoga in the yoga capital of the world.

Aerial Yoga TTC Certification

The Aerial Yoga Course Certification is a comprehensive program that offers participants the opportunity to become certified Aerial Yoga teachers. This certification is recognized by Yoga Alliance as a YACEP (Yoga Alliance Continuing Education Provider) program. Through this course, participants will gain a deep understanding of Aerial Yoga techniques, sequencing, safety guidelines, and teaching methodologies. The program covers both theoretical knowledge and practical application, ensuring that participants develop the necessary skills to confidently teach Aerial Yoga classes. Upon completion of the Aerial Yoga Course Certification, participants will receive a recognized certification that validates their expertise in this unique and transformative yoga style.

Note:- While this program is open to all individuals interested in learning aerial yoga, it is important to note that if you aspire to become a registered aerial yoga teacher, completion of a 200-hour yoga teacher training program is a prerequisite before applying for any YACEP program. This is necessary to ensure that you can register your certificate with Yoga Alliance, gaining the recognition and credibility as a certified aerial yoga teacher.

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What does and doesn't the course fee include?

Sample Certificate

Sample Certificate

Why Choose Adi Yoga Ashram for Your First Aerial Yoga Course?

When it comes to your first aerial yoga course, choosing the right training center is crucial for a transformative experience. Adi Yoga Ashram stands out as an excellent choice for several reasons. Firstly, our ashram in Rishikesh, India, is renowned for its authentic teachings and serene environment. With experienced instructors and a comprehensive curriculum, we provide a solid foundation in aerial yoga practice. Additionally, our dedication to individualized attention ensures that each student receives personalized guidance and support throughout the course. At Adi Yoga Ashram, we prioritize safety, quality, and the holistic development of our students, making us the ideal destination for your first aerial yoga journey.

Adi Yoga Ashram
  • Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
  • Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
  • Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
  • Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
  • Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.

Glimps From Aerial Yoga Class

Why Choose Rishikesh for Yoga and a Brief Overview of the Course

Exploring the Benefits of Yoga Teacher Training in Rishikesh

Rishikesh - A Hub for Authentic Yoga Schools!

Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world's finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.

Rishikesh Radiates Awe-Inspiring Divine Energy!

starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

A Nurturing Environment with Abundant Amenities

  • Two spacious and well-ventilated yoga halls
  • Air-conditioned yoga halls for optimal comfort
  • Fully furnished rooms with attached bathrooms
  • CCTV surveillance for added security
  • Round-the-clock management support available
  • Dining hall with traditional seating arrangement
  • Provision for reliable water supply and electricity
  • Convenient access to nearby laundry service
  • Proximity to local markets and cafes for added convenience

Specialization Program : Enhance and Expand the knowledge and skills of RYT

Completing the Yoga Alliance Continuing Education Provider (YACEP) program serves multiple purposes in the journey of a yoga practitioner. This specialized program is designed to enhance and expand the knowledge and skills of certified yoga teachers. By engaging in YACEP courses, practitioners gain access to a diverse range of advanced teachings and techniques that enable them to deepen their understanding and expertise in specific areas of yoga. The purpose of completing the YACEP program is multifaceted. Firstly, it allows yoga teachers to refine their teaching methodologies and expand their repertoire of yoga practices, styles, and philosophies. This helps them provide a more enriching and transformative experience to their students.

Secondly, the YACEP program fosters professional development and growth. Yoga teachers who complete YACEP courses enhance their credentials and gain recognition within the yoga community. This opens up opportunities for teaching in specialized areas, leading workshops, and participating in yoga conferences and events. Furthermore, the YACEP program promotes lifelong learning and personal growth. It encourages yoga teachers to explore new dimensions of their own practice, delve into advanced yogic concepts, and cultivate a deeper connection with their inner selves. Ultimately, the purpose of completing the YACEP program is to continuously evolve as a yoga teacher and practitioner, offering the highest quality of instruction, inspiration, and guidance to students, while fostering personal growth and professional development in the ever-evolving field of yoga.

Here are some of the benefits of 85 Hour Aerial Yoga certification:

  • Enhanced teaching skills and expertise in aerial yoga.
  • Expanded knowledge and understanding of aerial yoga techniques and practices..
  • Recognition and credibility within the yoga community as a certified YACEP aerial yoga teacher.
  • Personal growth and professional development in the field of aerial yoga.

सर्वं ज्ञानं मयि विद्यते

"All that I have to learn is already within me"


Sanskrit Proverb

Course Dates - Aerial Yoga Teacher Training Program (50 and 85 Hour)

50 Hour(6 Days) Program Date: 5-10th | 85 Hour(10 Days) Program Date: 5-14th

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Dates Availability Twin Shared
(50 Hour)
Private (50 Hour) Twin Shared
(85 Hour)
Private (85 Hour) Book Now

05-January-2024 Completed ✅ 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-February-2024 Completed ✅ 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-March-2024 Completed ✅ 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-April-2024 In Progress 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-May-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-June-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-July-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-August-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-September-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-October-2024 Seats Available 2 Shared (50 Hour)$499$649 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Private (85 Hour)$649$749 Book Now

05-November-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

05-December-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 2 Shared (85 Hour)$599$699 Private (85 Hour)$649$749 Book Now

Course Dates - Aerial Yoga Teacher Training Program (50 Hour)

50 Hour(6 Days) Program Date:24-29th

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Dates Availability Twin Shared
(50 Hour)
Private (50 Hour) Book Now

24-January-2024 Completed ✅ 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-February-2024 Completed ✅ 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-March-2024 In Progress 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-April-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-May-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-June-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-July-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-August-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-September-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-October-2024 Seats Available 2 Shared (50 Hour)$499$649 2 Shared (50 Hour)$499$599 Book Now

24-November-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

24-December-2024 Seats Available 2 Shared (50 Hour)$499$599 Private (50 Hour)$549$649 Book Now

Course Syllabus - Aerial Yoga Teacher Training

The 10-day Aerial Yoga course is designed to provide a comprehensive introduction to the practice of Aerial Yoga. This course combines elements of traditional yoga with the use of a hammock suspended from the ceiling to enhance flexibility, strength, and relaxation. Throughout the course, participants will learn the fundamental principles of Aerial Yoga, including proper alignment, breath control, and basic poses. They will also explore various techniques for using the hammock to deepen stretches, improve balance, and increase core strength. The course syllabus includes daily sessions focused on different aspects of Aerial Yoga, such as aerial inversions, aerial flows, and aerial relaxation. Participants will have the opportunity to practice and refine their skills through guided sessions and individual exploration. By the end of the course, participants will have developed a solid foundation in Aerial Yoga and will feel confident incorporating this unique practice into their personal yoga routines or teaching it to others. This course is suitable for both beginners and experienced yogis looking to expand their practice.

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
Ashtanga Vinyasa Yoga Asana

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.

Sun Salutation

  • Surya Namaskar A
  • Surya Namaskar B

Standing Postures

  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

Closing Postures

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana

Sitting Postures

  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana
Aerial Yoga Asana

Aerial yoga asana combines traditional yoga poses with the support of a fabric hammock. It enhances flexibility, strength, and balance while adding a fun and dynamic element to the practice.

  • Aerial Sukhasana (Easy pose / Decent Pose)
  • Aerial Ardha Uttanasana (Half Forward Bend)
  • Aerial Utthita Ardha Uttanasana (Flat Back)
  • Aerial Ekapada Ardha Parsvuttanasana (One Leg Lifted / Crunch Together)
  • Aerial Veerbhadra Asana 3rd (Warrior Pose 3rd)
  • Aerial Alanasana (Lunge Pose)
  • Aerial Veerbhadra asana 2nd (Warrior Pose 2nd)
  • Aerial Utthita Parsavkonasana (Side angle Pose)
  • Aerial Viprita Veerbhadra (Warrior Pose Variation)
  • Aerial Utthita Hasta Padangusthan (Big Toe Pose)
  • Aerial Parivartit Utthita Hasta
  • Aerial Parshvottan Asana (Pyramid Pose)
  • Aerial Ardha Chandrasana (Half Moon Pose)
  • Aerial Hanumanasana (Full Spilt)
  • Aerial Nauka Asana (Boat Pose)
  • Aerial Tadh Asana (Mountain pose / Standing Pose)
  • Aerial Tree Pose (Vriksha Asana)
  • Aerial Bandhkonasana (Butterfly Pose)
  • Aerial Drop- Badhakan Asana (Inverted Butterfly Pose)
  • Aerial Chaturbhuj Asana (Square Pose)
  • Aerial Vipareet Asavsanchal Asana (Reversed Lunge)
  • Aerial Shav Asana (Corpse Pose)
  • Aerial Dhanu Baan Asana (Bow & Arrow Pose)
  • Aerial Sarvang Asana (Shoulder Stand)
  • Aerial Kati Chakra Asana (Spinal Twist)
  • Aerial Ardh Chandra Asana-2 (Hal Moon Pose-2)
  • Aerial Utkatasana (Chair Pose)
  • Aerial Ustraasana (Camel Pose)
  • Aerial Chakraasana (Wheel Pose)
  • Aerial Dhanurasana (Bow Pose)
  • Aerial Hasthouttan Asana (Raised Arm Back Arch)
  • Aerial Viman Asana (Aeroplane)
  • Aerial Natraj Asana (Lord Shiva Pose / Dancer Pose)
  • Aerial Santulan Asana (Balancing Pose)
  • Aerial Phalakasana (Plank Pose)
  • Aerial Hanuman Asana (Full Split Pose)
  • Aerial Anjanenye Asana (Low/ Deep Lunge)
  • Aerial Kapotasana (Pigeon Pose)
  • Aerial Balaasana (Child Pose)
  • Aerial Balaasana (Child Pose- Lifted Hip)
  • Aerial Marjariasana (Cat & Cow Pose)
  • Aerial Bhujangasana (Cobra Pose)
  • Aerial Supt Vajraasana (Reclined Thunderbolt Pose)
  • Aerial Uttanasana (Forward Bending Pose)
  • Aerial Trikin Asana (Triangle Pose)
  • Aerial Aadhomukha Svan Asana (Downward Facing Dog)
  • Aerial Bakasana (Crow Pose)
  • Aerial Salabh Asana (Locust Pose)
  • Aerial Vrischikasana (Scorpion Pose)
  • Aerial Ekpada Prapadh Asana (Single Foot Sitting)
  • Aerial Ekpada Prapadh Asana (Single Foot Sitting)
  • Aerial Sarvangh Asana (Shoulder Stand)
  • Aerial Viparit Badhkon Asana (Reversed Butterfly Pose)
  • Aerial Teikon Asana (Front Split)
  • Aerial Ballerina Pose
  • Aerial Inversion (Upside down)
  • Aerial Reversed Trikonasana
  • Aerial Shirshasana (Head Stand)
  • Aerial Urdhva Mukha Svanasana (Upward Facing Dog)
  • Aerial Malaasana
  • Aerial Flip Locust
  • Aerial Superhero
  • Aerial Butterfly Pose
  • Aerial Sea Horse Pose
  • Aerial Padmasana (Lotus Pose)
  • Aerial Sakandasana (Wide-Legged Squad)
  • Sequencing for beginners
  • Sequencing for intermediate level
Aerial Yoga Theory

An aerial yoga theory class provides an overview of the principles and concepts underlying aerial yoga practice. It covers safety, equipment, alignment, and modifications.

  • The terminology of Aerial yoga
  • Main principles of Aerial yoga
  • What needs to take care of in aerial yoga class
  • Aerial hammock for yoga, types, preparation, and its function
  • How to use an Aerial yoga hammock in different variations
  • Adjustment of high and position of student
  • Difference between Aerial yoga and circus aerial acrobatic
  • Movement in Aerial yoga
  • Which Preparation and body opening required for Aerial yoga
  • Principle of Aerial yoga
  • Safety techniques, and precautions in Aerial yoga
  • First aid by injury in Aerial class
  • Warm-up and joint preparation in aerial yoga
  • Therapeutic aspects of Aerial yoga
  • Contraindications for an aerial yoga class

Principles of Hanging

  • Shoulder in hanging, engagement, and hanging from the legs
  • Balancing in Aerial yoga
  • Teaching methodology of Aerial yoga
  • Creating your Aerial yoga class
  • Progressing in training
  • Injury management in aerial class
Basics of Aerial Yoga Practice
  • Straddle inversions
  • Floor locks
  • Aerial progression
  • Conditioning
  • Climbing
  • Wraps
Hatha Yoga Asana

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition .

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Standing Postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Sitting Postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana
Introduction to Pranayama (Breathing Practices)

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Nadi Shodhana Pranayama ( psychic network purification)
  • Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath)
  • Bhramari Pranayama ( humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama ( bellows breath)
  • Kapalbhati Pranayama ( frontal brain cleansing breath)
  • Moorchha Pranayama ( swooning or fainting breath)
  • Surya Bheda Pranayama (vitality stimulating breath)
Yoga Mudras - To Overcome Any Ailments

Introduction to Mudra

Types of Mudra
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
The Five Prana Mudra
  • Prana, literally the “forward moving air”.
  • Apana, literally the “air that moves away”.
  • Udana, literally the “upward moving air”.
  • Samana, literally the “balancing air”.
  • Vyana, literally the “outward moving air”.
An Introduction to the Bandhas

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)
Meditation (Dhyana)

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose
Yoga Nidra - The Yoga Of Psychic Sleep

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • How to do Yoga Nidra
  • Benefits of Yoga Nidra
  • Getting ready for Yoga Nidra
Yoga Cleansing- Kriyas for purification of body

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Rubber Neti (Nasal cleansing with rubber)
  • Vaman Dhauti (Regurgitative cleansing)
  • Nauli (Abdominal massaging)
Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra
Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga
Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers

  • Written & Practical Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Yoga in India: A More Holistic Approach

India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.

Authentic Yoga Teachings

People travel to India to experience authentic yoga, as many of the most popular yoga styles originated there. These styles were developed by Indian yoga masters, and people can learn directly from them in India. Adi Yoga Ashram is a leading yoga teacher training school in Rishikesh that has been offering authentic yoga for over 30 years. This means that people can learn yoga in its original form, as it was practiced in India for centuries.

Philosophical Beliefs

In India Yoga is considered more than just a physical practice. It is a philosophy that encompasses the body, mind, and spirit. In India, yoga is not just a form of exercise, but a way of life. This is why yoga teacher training in India is so important. In addition to learning the physical postures, you will also learn about the philosophy of yoga and how to apply it to your own life. The benefits of yoga are many. It can help you improve your physical health, mental clarity, and emotional well-being. It can also help you connect with your inner self and find peace and harmony in your life.

Spiritual Environment

Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.

Answers of Most asked QUESTIONS

Frequent Asked Questions

While this program is open to all individuals interested in learning aerial yoga, it is important to note that if you aspire to become a registered aerial yoga teacher, completion of a 200-hour yoga teacher training program is a prerequisite before applying for any YACEP program. This is necessary to ensure that you can register your certificate with Yoga Alliance, gaining the recognition and credibility as a certified aerial yoga teacher.

Yes, many people with a fear of heights have successfully practiced aerial yoga. The practice takes place close to the ground, and the height can be gradually increased as one becomes more comfortable. The supportive nature of the hammock creates a feeling of security and allows individuals to build trust in their own body and the equipment. Instructors are trained to create a safe and nurturing environment, offering guidance and reassurance throughout the practice.

Yes, upon successful completion of the Aerial Yoga Teacher Training Course, you will receive a certification that is recognized by Yoga Alliance. This certification validates your expertise and allows you to teach aerial yoga professionally. It is an internationally recognized credential that enhances your credibility as a yoga teacher.

Our Aerial Yoga Teacher Training Course is a comprehensive program that spans over a period of 6 and 10 Days. The program includes theoretical lectures, practical training, teaching practice, and assessments. The duration allows for a thorough understanding of aerial yoga techniques, teaching methodologies, and safety guidelines.

Yes, you can apply for the Aerial Yoga Teacher Training Course even if English is not your first language. Our instructors are skilled in communicating with participants from diverse backgrounds, and they provide clear instructions and explanations during the course. While a basic understanding of English is reqired, our training emphasizes practical learning, demonstrations, and hands-on experience, making it accessible to individuals with different language abilities.

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