Begin your journey with 200 Hour Traditional Kundalini Yoga Teacher Training in Rishikesh, the most preferred destination for yoga, meditation, and spirituality seekers. Situated on the banks of the holy Ganges River and at the base of the powerful Himalayas, Rishikesh is an extraordinary and energetic space. And we invite you with open arms to attend our 200 Hour Kundalini YTT program here.
In this program, students are introduced to the practices of Traditional Kundalini Tantra Yoga through a balanced combination of Kundalini Kriyas, asana, pranayama, meditation, mantra chanting, kundalini philosophy, and subtle body awareness. The training focuses not only on the postures of the body but also on exploring the links between breath, energy, mind, and higher consciousness. The training leads students gradually and step by step through basic yogic practices in a safe, organized, and systematic way, which is suitable and beneficial for all levels of students.
The syllabus of this Yoga Alliance certified program is carefully designed to expose students to the traditional and the ancient yogic teachings of kudanlini yoga by using the modern educational methods. Which creates a comprehensive and practical learning experience for a new yoga students.
The primary focus of the training is to acquire knowledge of the subtle body by studying the chakras, nadis, prana, and energy awareness techniques. Students also learn how classical yogic techniques of breath, kriya, mantra, and meditation are used to develop greater balance, focus, and self-awareness. All of this is taught in a grounded manner to ensure that our students also develop their knowledge and confidence as teachers.
JNot only are you introduced to the ethereal part concerning energy and spiritual aspects of yoga but also is your training firmly based on the concrete with an excellent grounding in teaching methodology, alignment, and anatomy. Daily practice, disciplined routine, and guided self-study are also must if you're serious about becoming a teacher or simply further developing your practice, enabling continued self-discipline, and a deeper authentic experience of yoga as a complete lifestyle.
